Today we will talk about those foods which are helpful for you to Lead a Healthy Life.Health Means:
TOTAL PHYSICAL AND MENTAL WELL BEING OF A HUMAN.
Health always Matters in every field. Everybody wants a healthy life.Whenever you are healthy you find whole world Positive to you but when you are not healthy you find Everybody against you and You didn’t like anything at all.
This is Quite sure that Health matters a lot in everybody’s life and if you are not healthy you can’t focus on your work also. In today’s world everybody is Eating outdoor’s food in large quantity and we all knows Where does quality of that food Stands. These foods are silent killers that damages our health.
So here Today we will talk about Some foods which will Help you to live a healthy life.You should eat these foods in Regular Manner and avoid Those foods which are Highly Oiled. So lets start And i will give you list of those foods which are helpful for you:
Best foods to Live Healthy Life:
Green vegetables are good for Health.These are Rich sources of Vitamins and Needed Nutrients by body.These Nutrients gives us immunity and help us fight against diseases.Thus Help us To live healthy Life.
Dairy products like milk,Curd and cheese should be eaten in regular Manner. These help you maintain Good health of your Heart.
3.Eggs are Rich sources of Proteins which should be eaten daily. But not the yellow part inside eggs because that contains Carbohydrates in rich amount which is a cause of heart attack.
Eat fish 2-3 Times a Week. Its rich source of proteins and Also Helpful for Health of Your Heart.
It is richest source of proteins over Non-Veg foods.
Proteins are Blocks which build your Body.So this is not Incorrect to say that eating fish is beneficial for living healthy life.
Groundnuts and Beans are also useful for your health.These contains Proteins and provide you immunity. Also helpful for People of Age less than 16 to Increase Height.
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