Bad Breath is the Unpleasant odor from our Mouth.
The unpleasant Odor from our Mouth while Speaking or any Activity
About 20-30% of world’s people suffer from this problem. It is caused by Dental Problems and Hundreds of bacterias living in our Mouth. This problem can cause very bad impression above your Partners and other people. So it’s recommended to fight against this disease and lose bad breath.
Generally bad breath is caused by Poor dental Habits. Such as if you did not brush Properly Food particles remains in your Mouth and Promotes bacterial Growth. This also promote Plaque formation which leads to Gum Problems and Causes Bad Breath.
It is a major problem among Maximum People and i think Everybody is Finding way to Get rid from this Problem. Then you Should follow this post and i will Tell How to lose bad Breath and Home Remedy for its cure. Please Share this post also if you like this post. Then let’s start about our Topic by which you will totally get rid of this problem by some Home remedies and Methods:
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How to Lose Bad Breath-
1. Brush Twice daily:
You should brush daily in order to fight against this problem.If possible then brush after you eat food to Remove remaining food from your Teeth to avoid formation of Plaque which leads Gum problems. Moreover, Brush your Tongue and should Change your Brush at a regular Period(At Least 2-3 Month). You should buy a Ultra soft brush for Tongue because Hard ones can damage your Taste glands present on Tongue.
2.Use an Antibacterial Mouthwash:
You should also use an antibacterial Mouthwash because it can give a Good odor in your Mouth. This can Help in killing Bacterias Causing Bad breath in Mouth. So we Recommend you to use it 4-5 Times a day for Getting Rid of problem of Bad Breath.
You should stop Smoking because Tobacco leaves a bad unpleasant Smell in Mouth after Chewing and Smoking. You can Use Nicotine Gums if you are addicted to Smoking and Leave this bad Habit. This can Also Help You to Lose Bad Breath.
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4.Visit Your Dentist:
You should visit your Dentist Regularly. Because in Research some Cases of bad breath are due to Some internal infection and MalNutrition. So you should Visit your Dentist Regularly(About 2 times Year) for a Regular Checkup so if found such problems then Go to Your Physician at Appropriate Time.
5.Drink Lots of Water:
You should Drink lots of water because it washes up your mouth and keeps your Mouth Fresh.It’s recommended to Drink At Least 3-4 Litre(10-12)glasses of water daily.
6.Eat foods on Recommendation of Doctor:
You should Make a Log of foods you eat daily and if you think something is Causing bad breath then you should consult your Doctor for Detail. It’s very Effective method for fighting bad breath.
7.Eating Green Cardamom(Elaichi):
You should eat Green Cardamom and it’s also very easily available in everybody’s Home. It have a very Fruity and Excellent smell. When you eat this Help kicking bad breath and Foul smell from your mouth and Remains only good smell in mouth. Also helpful for Purification of blood.